Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

It is followed by Easter, the magnificent commemoration of Jesus' ascension into heaven. These amazing Good Friday images with messages that will make them feel blessed are the greatest method to ...

Repeat 10 times, maintaining contact with the wall. A favourite for yoga fans, the cat-cow stretch can also help promote good posture. Explaining how to get this stretch just right, Kristina says ...

Is having poor posture a bad habit? Not necessarily as some people do have skeletal limitations, but in general, bad posture is due to tight muscles that limit how far a joint can move in any ...

A Chicago mom has finally discovered why she couldn't get a clear ultrasound picture while pregnant ... Newborns often adopt a curled-up sleeping posture reminiscent of their time in the womb ...