Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

From fighting infections to improving digestion, ginger tea is a simple, natural drink that supports overall immunity, ...

Once considered niche, this annual reset feels woven into modern lifestyle as more and more restaurants place an emphasis on ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

In most Indian kitchens, garlic and ginger sit side by side, used so routinely that their role in health often goes ...

Click here for more articles b. Some people feel cold all winter long — their fingertips sting from the chill, and even thick ...

A healthy winter morning drink should ideally warm the body from within, support gut health, and protect against common ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...