The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

Can we all agree that while there is such a thing as adult cartoons (you know, topics and humor kids can’t really appreciate) ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Meanwhile, Marvel’s going to wind down its Ultimate line for the first part of the year, with its 616 universe gearing up for ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Want a dope spot to bring your kids? Or maybe somewhere for your grown adult self to enjoy as well?! We are diving deep into ...

When it comes to getting enough sleep, most advice focuses on habits you should do before bed. Think gentle stretching, warm ...

The benefits of sleep may be more universal than we thought. We know it helps clear waste from the brain in humans, and now ...

All Quiet on the Western Front is arguably the definitive anti-war movie, and it’s legacy is even more important now that ...

Commentary: The federal government is offering New Year’s advice on improving our health and managing our money.