It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The hype we have been sold for the past few years has been overwhelming. Hype Correction is the antidote. Can I ask you a question: How do you feel about AI right now? Are you still excited? When you ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

A welcome change for Bills Mafia. The Buffalo Bills have announced that their Week 14 matchup with the Cincinnati Bengals has been flexed to a different time, with the Dec. 7 meeting now set for 1 p.m ...

Review & Outlook: Democrats in Virginia, New Jersey and New York City focused on the cost of living and Trump's unpopularity, and they rolled to big victories. What do Republicans need to do to avoid ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour. Sunrise and sunset now come an hour earlier, despite my protestations. Experts ...

This story was originally published on March 20, 2019, and has been updated. Daylight saving time officially ends at 2 a.m. local time on Sunday, Nov. 2. And while many rejoice over the extra hour of ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Daylight saving time has come to an end for 2025. Early Sunday morning, the clocks fell back and we gained an hour. Here's what to know about the seasonal time change. When did the time change for the ...

The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

To the relief of many Austinites, the temperatures finally fell to fall-appropriate levels for the final days in October — dropping around 35 degrees in under 24 hours. Halloween has also passed, and ...