Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The hype we have been sold for the past few years has been overwhelming. Hype Correction is the antidote. Can I ask you a question: How do you feel about AI right now? Are you still excited? When you ...

The NFL is flexing its first prime-time game of the 2025 season. Week 1: Detroit Lions wide receiver Isaac TeSlaa (18) makes a catch for a touchdown against the Green Bay Packers during the fourth ...

Rachael has a degree in Zoology from the University of Southampton, and specializes in animal behavior, evolution, palaeontology, and the environment. Rachael has a degree in Zoology from the ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The New England Patriots are one of the top teams in the league, so NFL executives want to see them on primetime once again. NFL Network insider Tom Pelissero reported that the Patriots' Week 16 ...

The NFL is flexing its first prime-time game of the 2025 season. The NFL has the flexibility to move any Sunday night games scheduled between Weeks 11 and 17. Any switches will generally be made no ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT The amount of rest you need between sets varies based on your fitness goals and personal factors.Building muscle usually involves resting 30 to 90 ...

Us Brits are a sleep-deprived bunch, with half of the nation surviving on just four hours of kip per night. But we can’t simply go to bed earlier to feel less tired. A study by Aviva revealed that ...

People have been obsessed with cheating death for millennia, but until recently, little had been understood about how to extend life—or if it was even possible. Scientists now say they are getting ...