Join Kassandra for a full body yin yoga class, perfect for deep stretching and all levels. No props needed! Recline into ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief when pain hits.

EXCLUSIVE: Quinn Shephard has added 11 to The Body, the gritty coming-of-age drama she’s creating, showrunning and directing for Netflix. New recurring cast members include Ashley Madekwe (Dr. Death), ...

A woman found deceased in an abandoned greenhouse has been identified as 40-year-old Alicia Espinoza. Her body was discovered on Oct. 15 in the 9100 block of US Highway 96. The Pueblo County Sheriff's ...

A woman’s body found near Decatur High School on Monday morning has been identified, according to the Decatur Police Department. Chalabala Getty Images/iStockphoto North Texas authorities have ...

A few years ago, I received a Beyond Yoga set for my birthday, and I loved it so much I would literally wash it every day after my yoga class just so I could wear it the next day. Brooke Matalon Page ...