If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

Shields, the biggest star in women's boxing, wants two or three bouts in 2026, to take a year off to have a child and to retire at 38.

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks ...

Filmmaker Pa Ranjith took to X to support Gouri. He tweeted, "@Gourayy more power to you. I strongly condemn the reporter's ...

College basketball exhibition games are generally nothing more than an opportunity for players to put the uniform on for the first time without the weight of an outcome. For the Gonzaga women, Sunday ...