Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Did Eminem, Kid Rock, Chris Stapleton, Dolly Parton, Taylor Swift or other celebrities stand for photos of themselves and ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...