These anti-inflammatory lunch recipes take no more than 10 minutes to prepare, and can help combat symptoms of chronic ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Non alcoholic fatty liver affects approximately one in three adults or children in India, as per the data published in PubMed ...

Chia seeds are tiny black or white seeds and have become a part of the morning routine for many of us. Packed with fiber, ...

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Brides-to-be and guests alike want to look their radiant best, making skincare, nutrition, and rest more essential than ever.

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

Fatty fish like salmon, sardines, and mackerel are nutritional powerhouses, rich in omega-3 fatty acids essential for heart ...