5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 60

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Flutterwave buys Nigeria’s Mono in rare African fintech exit

Africa’s largest fintech company, Flutterwave, has acquired Nigerian open banking startup Mono in an all-stock deal.
Devdiscourse

U.S. Markets Flutter Amid Fed Speculations and Precious Metal Surge

The U.S. stock markets experience fluctuations amid Federal Reserve interest rate cut expectations. Precious metals, ...
Mediaite

House Republican Alleges Epstein Had ‘Thousands of Hours of Tapes’ of ‘Bedrooms’ and From Private Island

Rep. Pete Sessions (R-TX) said deceased child sex trafficker Jeffrey Epstein had “thousands of hours of tapes” that captured moments from his parties, bedrooms, and his private island. The email dump ...
PBS

Johnson calls House back into session after refusing to convene during shutdown

WASHINGTON (AP) — After refusing to convene the U.S. House during the government shutdown, Speaker Mike Johnson is recalling lawmakers back into session — and facing an avalanche of pent-up ...
PBS

WATCH: Senate meets for weekend session and takes first step toward ending shutdown

WASHINGTON (AP) — The Senate took the first step to end the government shutdown on Sunday after a group of moderate Democrats agreed to proceed without a guaranteed extension of health care subsidies, ...
The Hill

Senate to remain in session until shutdown deal is struck, Thune says

Senate Majority Leader John Thune (R-S.D.) told reporters on Saturday that senators will remain in session until a deal is unlocked to reopen the government as the shutdown reached Day 39 with members ...
The Spokesman-Review

A Broadway tradition is fluttering into history

NEW YORK – For theatergoers, it produces an all too familiar sinking feeling. You open your Playbill and a little piece of paper flutters out, alerting you that a member of the cast is out and someone ...
The New York Times

A Broadway Tradition Is Fluttering Into History

Performances in N.Y.C. Broadway plans to replace the cast-change slips that are stuffed into Playbills with QR codes. Some understudies and theater buffs will mourn their loss. Broadway plans to ...
Rolling Stone

How Asheville’s 100-year anniversary of the ‘Asheville Sessions’ Makes it the Country Music Destination of Appalachia

There are cities and towns across the United States that specifically call to music lovers. Among them is Asheville, North Carolina, the ultimate destination for artists and travelers looking to ...
CNN

Some VA therapists and patients say their treatment sessions are being limited, raising alarm

EDITOR’S NOTE: This story involves discussion about veteran mental health issues that some readers may find upsetting. If you feel you are in crisis, call or text 988 to reach the 24-hour Suicide ...
Oxygen

Colorado Trumpet Player Stabbed, Lit on Fire and Wrapped in Plastic, Before One Suspect Turns Up Dead

Watch Dateline: Secrets Uncovered Wednesdays at 8/7c on Oxygen. Catch up on the Oxygen App. The 53-year-old, who supplemented his income by painting houses, was passionate about music. “His trumpet ...