Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

Back on July 1, the White House issued a statement claiming that “88% of all seniors who receive Social Security — will pay ...

Before he suited up on Friday nights, Permian senior defensive back and wide receiver Cameron Mattingly knew that football ...

By Mike London Salisbury Post CHINA GROVE — Carson head volleyball coach Kelan Rogers  has watched Reese Joyner perform the ...

The American College of Sports Medicine recently published its annual report on fitness trends. Lead author Carla McAvoy, PhD ...

The Dr. William E. Hale Senior Activity Center, located at 330 Douglas Ave. across from TD Ballpark, is a vibrant gathering place for adults aged 50 and over.

Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Although injuries and losing have hampered Mike Trout's legacy, the MLB All-Star and future Hall of Famer is far from ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Diaz-Avalos is one of Franklin’s three returning state finalists from a year ago. As a freshman, Aubrey Belser went 29-2 and ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.