I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

The Winnipeg Fire Paramedic Service will provide a new exercise program tailored to the unique physical strains endured by ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

The best early Black Friday fitness and wellness deals you can shop now, including discounts on supplements, running shoes, ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...