Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Sofía Vergara’s physique is not built on complex celebrity fads, but on foundational fitness principles: consistent, ...

Push your limits at three of Los Angeles’ most elite fitness studios. From Barry’s Bootcamp’s iconic Red Room to Rumble ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87.

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

The FED Fitness Yosuda Magnetic Plus Exercise Bike delivers studio-quality cycling with smart app connectivity, precision ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...