Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

On Saturday evening, Strictly Come Dancing's Ellie Goldstein and Vito Coppola wowed the panel with their touching performance. The pair earned 23 points, placing them ninth on the scoreboard, whilst ...

Children laugh as they do the Frankenstein stretch to prepare for their ¼-mile race on Sunday during the annual Crossings 5K Challenge & Kids Run event at The Crossings of Colonie. Under sunny skies ...

Under sunny skies surrounded by vibrant fall colors signaling the onset of fall, children and adults raced through The Crossings of Colonie on Sunday for the annual Crossings 5K Challenge & Kids Run ...

KUTV — As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time. Tom Clayton, online safety expert and father of three (including two teens) ...

Tennessee Governor Bill Lee and First Lady Maria Lee welcomed more than 100 families from across the state on Saturday to the Tennessee Residence for a carnival celebrating their completion of the ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Doctors are seeing an increase in hand, foot and mouth disease among kids in western Pennsylvania, but there are ways to prevent it from infecting your family. Hand, foot and mouth disease is ...

(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...