All you who find extra strands on your pillow, in the shower drain or stuck to your clothes, are not alone as hair fall is ...

This lofty fitness goal requires focus and discipline in the kitchen. This is what you need to know (plus a bonus smoothie ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

The sudden collapse and death of young adults has become one of India’s most unsettling medical realities. What makes it ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

In the wake of WWI, Pope Pius XI reminded his readers that governments instituted by men can never be perfect, and they ...

In the documentary "Stop the Insanity! Finding Susan Powter," we learn other people seemed to reap the financial benefits of her once successful career... much more than she did, leading to lawsuits, ...