An unusual underwater discovery led to a temporary beach closure in St. Lucie County over the weekend after a scuba diver ...

The 40-year-old was axed by the hierarchy at Old Trafford on Monday morning after a difficult 14 months at the club.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Troops arrest eight terror suspects over Gamboru mosque bombing, intercept fuel supplies, as army warns inadequate training ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Yet there was a radically different tone this time as Howe declared he was "very happy" and dismissed speculation linking ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Wtf is going on...seems something is happening behind the scenes' 😳 'You can just sense that a s***storm is brewing' ...