Apps such as Zwift and MyWhoosh use virtual worlds to try and keep indoor training more engaging. You can enhance this ...

Buccaneer captain Chad Molloy shone brightly, leading his team on the court during the intense battle. The junior guard ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

UPDATE (10/1/25): Officials with the Indiana Fever said in an update on Wednesday that Kelsey Mitchell experienced “extreme cramping in her lower body” during the third quarter of Tuesday’s game.

In the eleventh hour, YouTube TV has confirmed a short-term extension with NBC that will keep the networks up and running for customers while a final deal is established. Over the past few days, ...

The Vikings' up-and-down start to this season hit another rough patch on Sunday in Ireland. On a day where very little went right until the fourth quarter, some of the biggest killers for Minnesota ...