Over the past year, there has been a boom in people using the prescription medicine Ozempic and other medications in the same ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

The 'coffee loophole diet' trend on TikTok involves mixing coffee with ingredients like cinnamon, lemon juice, and cayenne ...

Amgen's experimental weight loss injection, MariTide, showed up to 20% weight loss in patients without diabetes and 17% in ...

Use The 100-50 Method approach as your nutritional compass (100 grams of protein & 50 grams of healthy fats EVERY DAY). This ...

Clinical trials have shown that people using weight-loss jabs, such as Wegovy and Mounjaro, lose anywhere between 16% and 21% ...

Like his wife, country star Jelly Roll has also been on a health journey in 2024 and even ran a 5K with her in May; he has ...

To improve fitness, strengthen core and reduce belly fat, add five exercises to nightly routine. Listen to body, consult ...

In addition to this diet, she walks more than 20,000 steps a day and engages in "one-hour strength training" to keep in shape ...

Every now and then people look for ways to lose weight. Though it can be tough to shed the pounds, health gurus say sipping ...

Middle-age spread can be stopped in its tracks - by drinking litres of water, according to recent research. Despite an ...