Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.