Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The Armed Forces of the Philippines (AFP) is preparing for a slate of activities this year following what it described as a ...

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Chinese war games​ around Taiwan "unnecessarily" spiked tensions in the region, the U.S. State Department said, calling on ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While mental exercises like puzzles and memory games get most of the attention for brain health, new research highlights an ...

China’s PLA launched “Justice Mission 2025” snap drills around Taiwan, combining blockade simulations, live-fire drills, and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.