Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

Yet, according to ParticipACTION, only 49 per cent of Canadians age 18-59 meet the minimum recommendation of 150 minutes of ...

Children under the age of 12 should be banned from using electric bicycles to prevent accidents and make sure they get enough ...

Sales of fitness equipment are soaring – up 15.1% across Great Britain on the previous year, new figures show.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT ...