Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...
The Swearing-in Ceremony holds on Friday, 23rd January, 2026, while the Closing Ceremony will take place on Tuesday, 10th ...
Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
Golf Monthly on MSN
5 fitness exercises that made me a better golfer (in just 30 days)
I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...
Speaking at the Kiambu County headquarters during the flag-off ceremony, Wamatangi dispatched lorries loaded with exercise ...
If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...
The APC in Zamfara launches a training program for agents to drive its new e-membership registration, aiming to create a ...
The National Youth Service Corps (NYSC) has announced that the 2026 Batch ‘A’ Stream I Orientation Course will commence ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
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