Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...
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New resource helping people with Parkinson's get more active
A NEW resource is helping people with Parkinson's find specialist trainers in their areas.
The APC in Zamfara launches a training program for agents to drive its new e-membership registration, aiming to create a ...
Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...
Vijayawada: Chief Minister N Chandrababu Naidu on Friday described the distribution of new pattadar passbooks bearing the ...
No matter your starting point, this program can help you discover the physical and mental health benefits of running.
South Africa will host the multinational naval exercise Will for Peace 2026 in early January, when Chinese, Russian, and ...
Apple is betting on consistency, not quick wins, as Apple Watch data and new Fitness+ programmes aim to keep users moving ...
Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...
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