Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

A wellbeing programme aimed at men is expanding to Corsham and Trowbridge. Healthy Man, a free 12-week scheme designed to help men improve their physical health, lose weight, and build confidence ...

The 2025 Singapore-Cambridge O-level examination results will be released on Jan 14 at 2pm, the Ministry of Education said on ...

Private candidates who are eligible for Singpass can access their results online via SEAB's Candidates Portal from 2.45 pm on ...

The Ekiti State chapter of the All Progressives Congress (APC) has appealed to its members to fully participate in the ongoing national electronic registration exercise, stating that their involvement ...

As geopolitical upheavals increasingly shape business outcomes, IQ Global has partnered with the Centre for Law & Security ...

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.

According to Renault India, the SUV was also tested in high-altitude terrains in India, including a test run in the ...

For Emily Ireson-Vaughan, 45 from Kettering, dropping from a size 20 to a size 10 meant exactly that. But her transformation ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a size eight in 2014 ...