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Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

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The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

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The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.