While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

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Studies show that age-related loss of muscle mass accelerates when you reach your seventh decade; the risk of falling and ...

Deciding what to wear can be a tough proposition—even when the weather is cooperating. Throw in a wintry mix of snow and ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Two new groundbreaking drugs could slow the memory impairment, thinking skills and overall brain decline — and both are ...