A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Draft rolls published last month shed 5.82 million names, the deletion percentage of 7.6% being the lowest among states that ...

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

Discover why New Year's resolutions fail for men over 40 and how the Beyond Alpha Ultimate Alpha Stack's hormone helpers ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.