A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Supreme Court has stayed its Aravalli definition order and will re-examine mining rules with expert input to protect ...

Despite three committees to define the Aravallis for over a year, armed with satellite imagery and expertise from multiple ...

The development assumes significance as the earlier ruling, which accepted the contested definition of the Aravallis, was ...

In simple terms, only hills that rise at least 100 metres above the surrounding lower ground will be marked as Aravallis on official maps.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to your entire body. I want to talk about why your butt isn't getting stronger ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.