You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Actress Bhagyashree keeps on providing her InstaFam with some useful tips for a healthy lifestyle. In her latest post as well ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...