If my TikTok had anything to say about it, last year was the year of the Pilates Girl. You know the type — those effortlessly ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

But the Hornets couldn’t make enough plays in the waning seconds again and succumbed to Indiana. Sexton’s pull-up jumper off ...

We’re preparing the largest and most comprehensive program we’ve ever delivered”— George Domaceti WEST PALM BEACH, FL, ...

Instead, they let a third consecutive win slip through the cracks and spoiled LaMelo Ball’s go-ahead bucket with 1.6 seconds ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...