Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Your daily tea or coffee may be doing more than waking you up. New research hints at a surprising link between your cup and ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Beetroot juice may lower blood pressure. The effect may last the entire day, so having the juice earlier in the day may be ...

THIRUVANANTHAPURAM: After reviewing the unexpected setback in the recent local body elections, the CPM is set to reach out ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...