Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Anandamide controls feelings of hunger, happiness and euphoria and reduces pain and inflammation. AM404 enhances the action ...

Tehseen Siddiqui, Chief Dietitian, Saifee Hospital, Mumbai, shared with HT Lifestyle that fermented foods help to support gut ...

Researchers compared a traditional Chinese medicine, Yueju Pill, with a standard antidepressant and found both reduced ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

Even mild dehydration can affect the brain, causing cells to shrink and mental performance to decline. Research shows that ...

Aspartame is an artificial sweetener commonly found in products like chewing gum, soft drinks and tabletop sweeteners, but ...

A well-balanced diet is one of the key factors to living a healthy life, but eating foods high in fiber is a great way to ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Simple pharmaceutical interventions could help older brains cope with memory impairment and recovery after surgery, new ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...