U.K. archaeologists with Cotswold Archaeology have found over 5,000 artifacts from the fatal crash that killed WWII ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

The Wuzzles is largely forgotten because, while it was cute, it just wasn’t successful. Disney’s other animated series from ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Natalie Grabow, an 80-year-old athlete, makes history by completing the Kona Ironman in under 17 hours. Know her fitness and ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

At 48, WWE legend John Cena isn’t slowing down — he’s evolving. In this 2025 update, Cena reveals his plan to train, stay ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...