Discover 10 omnivorous animals that eat both plants and meat. Learn how their flexible diets help them survive and adapt in ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...

Implementing a healthy diet is important for everyone, but for those facing breast cancer and undergoing treatment, it’s ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

"Carrots are little orange nutrition powerhouses," Bunn says. "They are packed with beta-carotene, which your body turns into ...

Elevated uric acid levels can be managed with smart dietary choices, focusing on hydration, plant-rich foods, and strategic ...

Sara Tendulkar follows a low-carb, sugar-free, balanced diet. She loves cheese dosa and pizza, believing in moderation over ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Don't worry, you don't need a special diet to get your vaccine. But we talked to medical professionals to learn more about ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So, I committed to daily chia seeds, tracking what actually happened to my body, and cut through the nutrition hype. Are they ...