When it comes to embarking on a wellness journey, there is nothing more stressful than deciding on a particular food regime.

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

Federal officials have unveiled new U.S. dietary guidelines that prioritize red meat, dairy products and vegetables, flipping ...

The new U.S. Dietary Guidelines, announced Jan. 7 by Health Secretary Robert F. Kennedy Jr., include recommendations for more ...

Nutritional guidelines released on Wednesday by Secretary of Health and Human Services Robert F. Kennedy, Jr., and the USDA ...

Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

The recommendations also advise Americans to avoid highly-processed foods, but no longer place specific limits on alcohol ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...