Deepika Padukone’s trainer reveals the best time to work out for weight loss. Morning or evening? Find out what burns fat ...

What would you do if you were trying to do something nice for a friend and your wife, but your wife was upset with you about ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

Doctors are warning against outdoor exercise during high pollution days, as breathing toxic air can be equivalent to smoking.

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

Exercise is essential for heart health, with both morning and evening workouts providing unique benefits. Morning sessions ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Downtown Savannah drivers should be prepared to exercise patience on roadways this weekend as festivals, parades and events ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...