What is dry January? Meet the Rochester influencer helping locals take part in the growing trend
Chris Clemens founded nonROCaholic, a tool to help sober and sober-curious people find and enjoy nonalcoholic craft beverages ...
Us Weekly18h
I’ve Been Sober For a Year — These Are The Things That Helped Me Through Dry January and Beyond
One writer completely stopped drinking alcohol a year ago. These items helped her personally get through the year.
Three big tips for avoiding alcohol during Dry January
Alcohol-related deaths and injuries in Wisconsin have risen dramatically over 30 years. Dry January is a great path to moderating habits.
Long Island Press2d
Embracing Dry January for a better you
Abstaining from alcohol for a month offers physical, mental, and social benefits while encouraging self-awareness and mindful ...
Study reveals Dry January's long-term impact on drinking behavior. Let's verify
Yes, participating in Dry January does help most people drink less during the year. According to the National Library of Medicine, the Dry January challenge started in the U.K. about 10 years ago.
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'Don't be boring!' How to cope with the social pressure to drink during Dry January
What do you say to people when they ask you why you aren't drinking? How do you get your friends to hang out in places other than bars? We tackle the social conundrums of sober socializing.
Dry January: Local physician says attitudes about alcohol are changing for the better
With many committing to health goals for the new year, “Dry January” is trending all over social media. A Columbus addiction ...
Better sleep, more energy and feeling in control: the reported benefits of Dry January
It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...
7 Dry January Health Benefits Experts Want You to Know
A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...
10 Surprising Benefits of Dry January That Go Beyond Improving Your Liver Health
Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...
If Dry January Feels Impossible, Try a ‘Damp’ January
Curious about drinking a little less alcohol but don’t feel ready to ditch it entirely for Dry January? There’s a less ...
New Scientist4d
The problems with Dry January – and what you could try doing instead
Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, ...