Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Lymphatic drainage massage helps reduce swelling, improve circulation, and may minimize puffiness in the skin. At-home ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Lymphatic drainage has quietly become one of the most talked-about wellness concepts online, and one method in particular ...

Open your mouth slightly to find the hollows of your cheekbones. Place your index and middle fingers in the hollows. In ...

The new year means many people are kicking off health journeys so wellness expert Dria Murphy joins TODAY’s Jenna Bush Hager ...

A new breakthrough study from the Rotman Research Institute at Baycrest, University of Toronto (Motsenyat et al., Brain Stimulation 2025) shows that brief sessions of pulsed photobiomodulation (PBM) ...

Paula Creed recently joined the staff of the Brevard Achievement Center as its talent support coordinator. Creed, who has ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator ...

Soothes blemishes: Ice can help reduce the swelling and redness of pimples and soothe irritated skin. Because swollen skin ...