Incorporating pomegranate juice into your daily routine can be a delicious and nutritious way to enhance your overall health.

After feasting on food and snacks that are high in oil, salt and sugar during the long Lunar New Year holiday, many people are still feeling the effects of excessive eating, ranging from bloating and ...

If you are someone who opts for a juice cleanse to lose weight, check out these detailed myths debunked by a nutritionist.

Discover how to restore your gut health and alleviate bloating and constipation after festive feasting with expert dietary ...

Having lemon water in the morning possibly activates digestion and can increase regularity of bowel movements. To know more benefits and the right way to consume it, read on.

Getting enough fiber is less about strict rules and more about everyday choices. Swapping refined foods for whole grains, ...

Bitter doesn't taste good to everyone, but the tart flavor is worth it. Bitter compounds stimulate digestion, curb appetite ...

Scientists have long known that vast colonies of bacteria, viruses and other microorganisms—a population collectively called the microbiome—live on and inside the human body. In just the past few ...

A 2025 study on circadian rhythms and metabolism suggests that insulin sensitivity and digestive efficiency are higher in the first half of the day. That’s one reason many people feel lighter eating ...

We’re talking about a Nordic breakfast staple – a particular meal that has been studied for its physical and cognitive health ...

Ready to add a new superhero to your daily routine? Today, we're diving into a drink that's taking the wellness world by storm: celery juice! Maybe you've seen it on Instagram or heard a health guru ...