Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Motivation fades. Systems last. These health, wellness and productivity reads offer systems entrepreneurs can actually use.

One person’s castle is another person’s … cave? Or if not a cave dwelling in France or an underground troglodyte dwelling in Washington State’s Cascade Mountains, a “castle” could be a cork-wrapped ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

It’s that time of the year when PBS News Hour invites two of our regular literary critics, Ann Patchett and Maureen Corrigan, to highlight their favorite books of the year. Jeffrey Brown picks up the ...