Discover Kim Kardashian’s go-to glute exercises for lower-body definition, featuring heavy hip thrusts, squats, lunges, and ...

Despite three committees to define the Aravallis for over a year, armed with satellite imagery and expertise from multiple ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

India’s democracy and development rest on an unglamorous but decisive foundation: counting that brings power to society and ...

GURGAON: The Union environment ministry (MoEF) affidavit in Supreme Court, which recommended defining Aravalis for the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Supreme Court has stayed its Aravalli definition order and will re-examine mining rules with expert input to protect ...

In simple terms, only hills that rise at least 100 metres above the surrounding lower ground will be marked as Aravallis on official maps.

The apex court bench noted that despite its historical and environmental significance, the Aravallis were subjected to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

In this special year-end broadcast of Explains, anchor Akshita Nandagopal looks back at the defining news events of 2025.