The two work together to collect and drain metabolic waste (that is, free radicals, fatty deposits and toxins such as alcohol ...

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

Tom LaFountain, director of the PGA Tour's chiropractic services, has worked with (and on) scores of golf stars, including ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

I've evaluated outdoor and fitness equipment for over five years. While training for marathons, working out and managing everyday aches, I tested 17 of the best massage guns over the course of a year ...