You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Your nightly sleep cycle plays a key role in the quality of your sleep. Here's what happens in each stage and why it matters ...