Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

How To Practice Mindfulness While You Carry On With Your Normal Daily Activities?. Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and ...

Getting more than 5,000 steps per day could help preserve brain health for older adults at higher risk of Alzheimer’s disease ...

Your public posts online can make you an easy target for criminals of all kinds. We tell you why and how to lock down your ...

More screen time among children and teens is linked to higher risks of heart and metabolic problems, particularly when combined with insufficient sleep. Danish researchers discovered a measurable rise ...

Deciding to get a dog is sort of like deciding to have a tiny, furry, four-legged roommate who doesn’t pay rent and ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Self-sabotage can take over your life so quietly that you barely notice it’s there, at least at first. It’s in the way you scroll instead of starting something important, or how you talk yourself out ...

The county’s lone failed inspection came from a retail food facility at a local livestock auction. There, a routine ...

Portland mayor, Police Bureau cite rapid change in conditions but on-the-ground observations suggest confrontations weren’t ...

Age is just a number. We keep hearing it and take it with the usual nonchalance until someone like Natalie Grabow comes along ...