Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Fitness in 2026 Is About Smart Training Fitness in 2026 is no longer about lifting heavy just for the sake of it or spending ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Machine learning is the ability of a machine to improve its performance based on previous results. Machine learning methods enable computers to learn without being explicitly programmed and have ...

Ms Allan will shake hands with Chinese industry leaders over the tunnelling deal at a construction site in Deyang, near Chengdu, on Friday, securing the final four tunnel boring machines (TBMs) needed ...