You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...

CONSISTENT, everything is possible – Powerful Motivational Speech Video is an uplifting and unstoppable motivational video ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

If you’re ready to do things differently this year, here’s how to give your New Year's resolutions a real shot.

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Life coach Michelle Bias explains why most resolutions fail and how small, consistent habits can lead to lasting change ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...