You have to focus on consistency. It’s not what you do once in a while that changes your life — it’s what you do every single ...

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Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

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Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

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As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...