The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

STI tests and morning-after pills are no longer hush-hush — for Gen Z, safe sex is simply another form of self-care.

These are the best protein shakes for men, tested and RD-reviewed. Our top picks include popular brands like Qwest, Slate, and OWYN.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...