Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Supporters of the OMAD diet say that this prolonged fasting can help to simplify eating, reduce overall calorie intake, ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

A top cardiologist explains the lesser-known behaviours that may be putting your cardiovascular health at risk ...