All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The cookies looked soft, warm, and indulgent—one featuring a heart-shaped jelly centre, while the other had a perfectly ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The clash occurred during America's daring mission to capture Venezuelan President Nicolas Maduro and his wife at their ...