Cognitive reframing is a technique that helps you change your perspective on a stressful situation and find more positive or constructive ways to deal with it. In this article, you'll learn what ...

This is where cognitive reframing comes in, offering a powerful tool to identify negativity and, rather than diving deeper, pulling ourselves out of it to unlock a more positive outlook on our lives.

Cognitive reframing can refer to almost any conscious shift in a person's mental perspective. For this reason, it is commonly confused with both cognitive restructuring and cognitive distortion.

Created with Sketch. Cognitive reappraisal calls on three basic psychological skills—perspective-taking, challenging interpretations, and reframing the meaning of situations. Perspective-taking ...

Cognitive reframing may be useful for these patients. Cognitive reframing refers to the examination of one's specific thoughts to determine whether the thoughts are accurate or helpful in the ...

Wealth managers who understand cognitive biases can use this knowledge to help better manage investor confidence and steer ...

“You can get clear in your mind that you won’t be hurt and will be doing good with your blood donation, since you’ll be ...